Researchers have found that the bondbetween you and your therapist is likely to have a big effect on your growth.
That’s why it’s important to do your research, ask questions, and pay attention
to your own responses in your search for the right therapist for yourself.
Ask these questions while looking for a therapist near me:
• Why do you looking for a therapist?
• Is this therapist most likely to meet your needs?
• Do you feel a sense of trust and connection?
• Do they care about your privacy, security and confidentiality?
Having some goals and tips in mind may helpyou find the best therapist. Follow along for some tips we offer to make this
process easier for you.
Doyou need counseling?
It may be difficult to watch a loved onedeal with mental health challenges, but telling someone that they should go to
therapy or that they need therapy can be stigmatizing or confrontational.
Encouraging the person you care about tolook into possible therapy options, offering to review potential therapists
with them is generally a good way to show support. People who feel forced into
therapy may feel resistant and find it harder to put in the work needed to make
change.
Making them understand that going fortherapy will help them work through their struggles, challenges, and tough
times in a way that doesn’t simply have the problem go away, but makes them
stronger.
At Hope and Healing we aresolution-focused, involving specific and attainable goals. Our sessions are
typically 60 minutes for duration of 6 to 12 weeks based on the complexity of
the situation. After the initial assessment of the concerns, you and the
therapist will collaborate on the frequency of the sessions (i.e. weekly,
biweekly), based on the goals you want to achieve.
We can help you:
• Achieve your goals.
• Have more fulfilling relationships.
• You’re more likely to have better health.
• Therapy can lead to improvement in all areas of life.
Our therapist is professional, confidential, and affordable to people who need it most. They are experienced in helping people overcome a range of mental health challenges, including anxiety, depression, stress, and more.
If you are looking for therapist near me, then connect with us.
